Free · No signup · Shareable programs

Organize the resistance-training side of your recomp

Build a structured gym block and keep the intended progression visible.

Start with a complete training block

Plan, edit and share

Organize training blocks, weeks and days. Write exercises, variations, sets, reps, load, percentage, RPE and rest. Share creates a short link to a saved snapshot. Recipients can edit their version and share a new link.

Keep training prescriptions separate from outcome claims

Use the builder to organize exercises and planned effort. Name the progression for the next week and record actual training elsewhere until dated workout logging is available. A program cannot establish changes in body composition from its exercise list, and this release does not prescribe nutrition targets.